Yes this kit comes with a sample menu for each of the 5 days.
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The NutriSystem Advanced Turbo 10 program provides an on-line analysis to calculate your calorie requirements.With these programs,. then I planned my menu for the next day.
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The well-known diet program Nutrisystem bases its meal plan on calorie.
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South Beach diet, Pritikin diet, Eat More, Weigh Less diet, and NutriSystem Advanced.
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